Grip strength is real-world strength. If you want to improve your deadlift, dominate pull-ups, or simply develop unbreakable hands — the best hand grips can make a huge difference.
In this post, we’ll cover why grip training matters, how to choose the right tools, and which hand grips deliver the best results.
Why Train Grip Strength?
Most lifters ignore grip training until they hit a plateau. Here’s why that’s a mistake:
- ✅ Boosts pulling power – deadlifts, rows, and pull-ups
- ✅ Prevents injuries – fewer wrist and elbow issues
- ✅ Improves endurance – less fatigue from holds
- ✅ Strengthens daily life – groceries, bags, jars
Types of Hand Grips
1. Crush Grips
Best for: Explosive strength & max crush
- 🔗 Captains of Crush Grippers (IronMind) – The gold standard
- 🔗 Heavy Grips Hand Grippers 150–350 (Amazon) – Budget alternative with heavy resistance
2. Endurance Grips
Best for: Long holds & rehab
- 🔗 Prohands Gripmaster (Amazon) – Popular for musicians and rehab
3. Finger Extensor Bands
Best for: Balance and tendon health
How to Train Grip Strength (Beginner Plan)
Train grip 3x per week:
- 3 sets x 8–12 reps of crush squeezes
- 2 sets of 30–45 second static holds
- 2 sets x 15–20 reps finger band extensions
- Optional: 2 sets of wrist roller or farmer carries
Progress slowly and avoid overtraining. Grip training is tendon-intensive.
Final Thoughts: What’s the Best Hand Grip?
There’s no one-size-fits-all. The best hand grips depend on your goals:
- 💪 Go with Captains of Crush for pure power
- 🧘 Try Mandrill rings or Gripmaster for therapy and endurance
- ⚖️ Use extensor bands to prevent imbalance
Want to build unstoppable grip and back strength?
👉 Download your free pull-up progression plan here.
